i've refused to write because i knew i would be tempted to write about all of that. breaking up. the church and prop. 8. being sad. my family and prop. 8. being angry. ad nauseum ad infinitum. and i didn't really want to do that to anyone who reads what i write. plus i wasn't sure what, if any, of that i want out in the ether. so i've avoided blogging.
so why am i here tonight? apparently talking about the very things i said i didn't want to talk about? i'm here because i decided to add blogging back into the schedule of activities that has helped keep me a little sane the last couple of months. and it has been a schedule.
there are the scheduled interactions with other people:
- lunch with the thai tuesday crew almost every tuesday
- lunch with grad student friends every wednesday
- dinner with george almost every wednesday
- talking to JP every week
- attending quaker meeting once a month
- waking up early to plan a lesson before class every MWF
- organizing my medicine every monday into a little pill case so i can take it every day
- planning my week every sunday
- weekly appointments to take better care of my health
- walking to and from campus MWF (and occasionally in between)
- crying (which has happened with unfortunate frequency; so much so that it sometimes feels scheduled)
- tea with J. because we've done it twice in the last couple of weeks and it's such a pleasure.
- dancing. which i haven't been able to do because of the side effects of new medications. but i'm getting a handle on those, so i should be able to dance again.
- bike riding. because i know it would be good for me, body and soul.
- going to the grad student knitting group. because i have projects to work on. and talk is good. and new friends are always a good thing.
- baking my own bread. mmmyummy. i'll even have my own sour dough start soon.
- blogging. because i miss writing about my world.
If you are having repeating depressive episodes you should investigate your activities for Subliminal Distraction exposure. This does not involve treatment or diagnosis of any kind.
ReplyDeleteI have a site about Subliminal Distraction. It is explained in outline form in the first 400 words at VisionAndPsychosis.Net.
It is not necessary to eliminate all exposure. We all have this exposure and a normal level is harmless. The problem arises when you create the "special circumstances" so that you have massive exposure in a compact time frame.
Although many situations could cause exposure the most likely is computer use in a location where others can walk close by as you work. The "others" need not be human. Anything that can be detected in peripheral vision as threat-movement will do.
I am not selling anything and no one will ever know that you investigated this problem.